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Lessons

 

Discover Swimming

Discover Swimming is an adult lesson program for students ages 16+.  Our program is designed to get you swimming, whether for the first time, or as a refresher or for anyone in need of a little stroke refinement.  Each of our class levels has just what you are looking for. 

 

Class Levels

DS Level 1- This class is designed for the very novice swimmer with little to no swimming experience, as well as anyone looking to conquer their fears of water.  In this level you will be focusing on getting comfortable in the water, learn to float, tread water, basic self rescue techniques.

 

DS Level 2- This class is designed for swimmers who can move around in the pool but have little to no swimming experience.  If you are comfortable in the water and can manage short swims this is the class for you.  In this class we will be focusing on the fundamentals of swimming-  body position, kick, pull, rotation, and side breathing.

 

DS Level 3- This class is designed for swimmers who have the basics of swimming freestyle or crawl stroke who need a little refinement.  In this class we will be working on the details of catch, pull, recovery, kick, rotation, side breathing and introduction into turns. 

 

DS Level 4 -This class is designed to continue to work on freestyle but also introduce you to the fundamentals for backstroke, breaststroke, and butterfly.

 

DS Level 5 (Masters Prep)- This class is designed to refine backstroke, breaststroke, and butterfly, as well as learn open turns, flip turns, streamlines, and starts from a dive.

 

 

 

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