Aug 20, 2010
Check out www.goswim.tv for great swimming videos on strokes, drills and techniques. I highly recommend MInd Gym: An Athletes Guide to Inner Excellence by Gary Mack. Its is a great mental train...
Aug 12, 2010
The JAC will be closed August 14-15
Aug 3, 2010
World Championship Results are posted here http://www.livetiming.se/results.php?cid=553
May 12, 2010
Click here for an article on how swimmers live longer
Apr 13, 2010
PNA Championship Results are now posted http://www.teamunify.com/pnmswam/__doc__/90791_2_2010_04_11_Champs%20Results.pdf
Apr 11, 2010
April 10th and 11th 2010- Lake Washington Masters took 3rd Place in the 2010 Steve Engle Memorial PNA Championships
Apr 5, 2010
The 2010 meet program for PNA Championships is now posted. Please see the link below. http://www.teamunify.com/pnmswam/__eventform__/80606_2010ChampsProgram.pdf
Mar 2, 2010
Check out the team records now posted under the Documents tab. The direct links are below. http://www.teamunify.com/pnmswam/__doc__/86045_2_Lake%20Washington%20Masters%20Team%20Records.pdf http:/...
Feb 25, 2010
PNA is sponsoring a faster freestyle clinic 3/7 in Green Lake the info is posted here http://www.teamunify.com/pnmswam/__doc__/85536_2_Free%20style%20clinic.jpg
Feb 25, 2010
Federal Way Kings has 2010 Check of Challenge set to encourage you complete all 18 pool events during the 2010 calendar year. You can register by March 31st and get your t-shirt to check off as you c...
Feb 24, 2010
Meet Results are now posted from the meet both under events and under the documents page
Jan 8, 2010
The meet entry form is now posted online under the documents tab. Click here for a printable version.
Dec 31, 2009
Where do I park during practice? Masters are to park, during school hours, in any un-numbered space. We have 10 pool space available and in the morning before school starts you can also park in t...
Dec 10, 2009
The policy for facility/practice cancellation and closure due to weather will be as follows: Any days that Lake Washington School Districts are in session and holding classes, the facility will be o...
Nov 16, 2009
We have new practice time on Saturdays startin November 28. The practice schedule is as follows: M-F 6:30-7:30, M-F 12pm-1pm, Saturdays 10am-11am.
Oct 16, 2009
Online Registration begins October 19, 2009. All forms and payments will be online. Contact Becca if you have any questions. BeccaWatson@msn.com
Oct 7, 2009
Lake Washington Masters has started at the Juanita Aquatics Center! Practices are held Mon-Fri from 6:30-7:30am and from 12-1pm. We will begin offering Saturday morning practices in November. All p...
